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Unique Physique:
Designed for individuals with disabilities ages 12 and older, Unique Physique promotes fun and fitness through basic aerobics, locomotor skills and movement. Registration is limited. Info: 410-638-4899.
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Aerobics Plus - Evenings:
Ages 18+; Mon & Wed; Bel Air Middle School; Combination of aerobic dance, step exercise(step not required) & weight exercise for all levels; Info: 410.499.3233  Registration Information: Register at 1st class on January 4, 6:15pm at Bel Air Middle School. |
DInamic Workouts - Evenings:
Ages 18+; Tuesday & Thursday; Bel Air Middle School; Toning & Aerobics; Hand weights required. Registration Information: Register at 1st class on January 5, 6:00 p.m. at Bel Air Middle School; $40(1 hour - twice a week); Info: 410.937.4844.
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Shape-Up for Ages 18+:
Ages 18+; Mon/Thurs; September/January/March; Deerfield Elementary School. Low/No impact fitness program. Registration Information: Call Alicia Orlando 410.679.7361 to register. Next eight (8) week session begins 9/14/09. Cost: $42.00.
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Aerobics (Step & Toning):
Ages 16+; Monday & Wednesday; 90 minutes; 10-week sessions; Sept-June; Youth's Benefit Intermediate School |
Cardio-Dance:
Ages 16+; Tuesday & Thursday; Fallston Middle School/Youths Benefit Intermediate School; Combines moderate/low impact dance aerobics with strength training, providing an effective fitness program |
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Barbell Class:
Meets Monday & Wednesday mornings ; 9-10am; 10-week sessions; Enrollment open for both days or one day a week. Forest Hill/Hickory Activities Center in the annex room; Year-round; Barbell Sets are provided by the program. |
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Stroller Strides:
Total fitness program for moms and babies. Includes power walking, intervals of body toning using exercise tubing and the stroller. Taught by certified instructors.
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Women's Fitness:
Adult women's fitness-floor exercise and some low-impact aerobic/dance; Tuesday/Thursday, 6:30-7:30pm; September-June; John Archer School Registration Information: Register and begin Thursday, September 17, 2009 (NOT 9/15 that was advertised) at 6:30pm. Session runs thru 12/22/09. Cost: $25. Bring exercise mat. Info: Melody 410-937-8682.
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Women's Fitness:
Ages 16+; Mon/Wed; September-June; Magnolia Middle School.
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Yoga:
Ages 16+; Wednesday; September-May; Norrisville Elementary School; Info: Abbie 410.692.5103
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Afternoon Fitness Swim:
Ages high school age - Adult; Tuesday & Friday; 2:45-4:15pm; September-November & February-June; North Harford Middle School pool. Self-monitored lap swimming and water walking program. Info: Karen 410.692-2745.
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Cardio Kickboxing:
This program is not being offered at this time. |
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Nature Hikes at Anita C. Leight Estuary Center:
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410-638-3528
