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IMPORTANT FLU INFORMATION
We are very concerned about the health and wellbeing of our participants. With increased concern about the severity and extent of flu strains this flu season, please be aware that we may need to take certain actions to protect the general health of our membership which may include closures or cancellations of some programs.
HAVRE DE GRACE SENIOR ACTIVITY CENTER
ARTS & CRAFTS
HG107AC Knit & Crochet 2
Tuesday, 10:00 a.m. 12 noon
Tuition: None
Supply Fee: None
Instructor: Jane Voss
Minimum Enrollment: 10
Students learn various knitting and crochet techniques. Instruction within the group; learn or refine your skills.
COMPUTERS
HG107CO Creative Greeting Cards
Thursday, January 7, 14, 21, 28
2:00 p.m. 4:00 p.m.
Tuition: $30
Supply Fee: $5 Payable to instructor for paper, paint, art/craft supplies, etc.
Instructor: Arlene Patterson
Minimum/Maximum Enrollment: 8
Have you ever said, Wow! I wish I could create beautiful greeting cards like that! Now you can! Learn how to make beautiful cards using inks, pens, pencils, glitter, scraps of fabric and fancy papers. Turn photos, buttons, ribbons and bows into cards family and friends will treasure. Find copyright-free images and text that will send just the right message.
HG106CO Welcome to the Internet
Thursday, January 7, 14, 21, 28
10:00 a.m. 12 noon
Tuition: $30
Instructor: Arlene Patterson
Minimum/Maximum Enrollment: 8
Learn how to use the Internet to research, and set up an email account and include photos and forward emails. Use the net to create greeting cards and flyers. Learn to surf the web to find enhancements for your documents or just to see what other information is available on the Internet.
HG108CO Word Processing & More (previously Introduction to Computers)
Thursday, January 7, 14, 21, 28
12 noon 2:00 p.m.
Tuition: $30
Instructor: Arlene Patterson
Minimum/Maximum Enrollment: 8
Learn how to use word processing to do everything from writing letters and shopping lists to creating greeting cards and flyers. Learn to surf the web to find enhancements for your documents.
DANCE
HG104DA Social Dance
Tuesday, 10:30 a.m. 12 noon
Tuition: None
Open social time. Come together as a group for fun and dancing.
EXERCISE
HG101EX Arthritis Foundation Exercise Program Plus (formerly PACE)
Wednesday, 2:30 p.m. 3:30 p.m.
Tuition: None
Instructor: Rosemary Raymonda
Minimum Enrollment: 8
Maximum Enrollment: 40
This is a low-impact, land-based exercise program designed for people with arthritis that uses gentle activities to help increase joint flexibility, range of motion, and maintain muscle strength. Program is approved by the Arthritis Foundation. NEW STUDENTS WELCOME! This class runs the first 8 weeks of the semester.
HG106EX Fall Prevention: Balance for Life
Monday, 2:30 p.m. 3:30 p.m.
No class Monday, January 18 or February 15
Tuition: $16
Instructor: Rosemary Raymonda
Minimum Enrollment: 10
Maximum Enrollment: 15
No Olympic beam is necessary, just the desire to improve your balance. Exercises are designed to improve muscular strength and flexibility. Gross and fine motor coordination and joint stabilization are keys to staying strong and preventing falls. Relaxation techniques and restorative breathing exercises enhance mental clarity. Keeping life in the right balance just got easier.
HG112EX Fitness Orientation
BY APPOINTMENT: Call the Center 410-939-5121.
Tuition: $5 one-time annual fee
Instructor: Deb Wimbrough
Get personal instruction on the proper use of fitness equipment and suggestions for exercise programs. Note: Fitness Orientation is required prior to using the Fitness Room. A one-time annual $5 fee is required for a fitness orientation. An appointment for a fitness orientation is required; call the center to make an appointment.
HG105EX Fitness Room
Monday-Friday, 8:00 a.m. 4:00 p.m.
Closed Monday, January 18 and February 15
Tuition: None
Exercise on your own using a variety of multi-station fitness equipment, recumbent bicycle, and treadmill. Equipment is provided in cooperation with Harford County Dept. of Parks & Recreation. Note: Fitness Orientation is required prior to using the Fitness Room.
Light Cardio-Toning
Two separate classes; please choose desired course:
HG104EX Wednesday, 8:30 a.m. 9:30 a.m.
HG204EX Friday, 9:00 a.m. - 10:00 a.m.
Tuition: $20
Instructor: Deb Wimbrough
Minimum Enrollment: 10
Maximum Enrollment: 40
Get fit from the inside out with moderate exercise to improve muscle tone and cardio-vascular fitness. Enjoy your favorite tunes as you workout to music using stretch bands to tone your muscles. Get your blood pumping and make your heart happy as you condition the body and relax the mind. Stretch bands provided during class time. Dont forget your floor mat; participants must be able to get up or down from the floor on their own. Light weights also suggested.
HG115EX Lighten Up, Liven Up - NEW!
Friday, January 15, 29, February 12, 26, March 12
11:15 a.m. 12:15 p.m.
Tuition: $25
Instructor: Deb Wimbrough
Minimum Enrollment: 8
Maximum Enrollment: 10
This is a 5-week course in which participants meet every other week for weigh-ins and counseling on better food choices and exercises to help meet and maintain a healthier lifestyle.
Relaxation & Stress Reduction
Two separate classes; indicate desired course:
HG113EX Monday , 3:30 p.m. 4:00 p.m. (No class Monday, Jan. 18 or Feb. 15)
HG213EX Wednesday, 3:30 p.m. 4:00 p.m.
Tuition: Monday: $8
Wednesday: $10
Instructor: Rosemary Raymonda
Minimum Enrollment: 10
Maximum Enrollment: 30
At last! A class to focus on the mind-body connection so that you can deal with most anything life might cast your way! Practice the soothing benefits of breathing and relaxation techniques, reducing muscle tension and encouraging pain control. Replace old reactions with new responses to become more centered and peaceful. Ahh.
HG114EX Tai Chi 1 (Beginning)
Wednesday & Friday, 8:30 a.m. - 9:30 a.m.
Tuition: $40
Instructor: Preston Hutt
Minimum Enrollment: 10
Maximum Enrollment: 25
Tailored for the beginning student, experience peace and tranquility and strength-building through ancient Chinese Tai Chi forms and qi gong exercises that cultivate vitality, balance, and flexibility while learning the basic Yang style short form.
Yoga
Two separate classes; indicate desired course:
HG108EX Wednesday, 9:30 a.m. 10:30 a.m.
HG208EX Friday, 10:00 a.m. -11:00 a.m.
Tuition: $20
Instructor: Deb Wimbrough
Minimum Enrollment: 10
Maximum Enrollment: 40
Assume the lotus position and breathe deeply. The practice of yoga has its roots in Indian tradition as a spiritual pathway leading to the union with the Supreme Consciousness. In modern times, yoga is practiced to promote good health and fitness. Enjoy relaxation and tranquility as body and mind enjoy the many benefits of this ancient practice. Yoga mat and strap suggested; participants must be able to get up or down from the floor on their own.
FINE ARTS
HG104FA Basic Fine Arts
Tuesday, February 2, 9, 16, 23, March 1, 9
10:00 a.m. -12 noon
Tuition: $24
Supply Fee: None
Instructor: Mary Klunk
Minimum Enrollment: 10
Maximum Enrollment: 12
Students will work from still life objects supplied by instructor. Instructor will demonstrate various methods to accurately draw or paint these objects. Instructor will demonstrate materials needed to produce 3-dimensional images on 2-dimensional surfaces, using oils, pastels, graphite, watercolor. Students will achieve proficiency using the medium of their choice. Class meets six times.
HG102FA One Stroke Painting
Thursday, 1:00 p.m. - 3:00 p.m.
Tuition: $36
Supply Fee: Students buy own supplies prior to first class; instructor will leave list at front desk.
Instructor: Helen Tucker
Minimum Enrollment: 10
Maximum Enrollment: 12
With a flick of the wrist you can blend, shade, and highlight with just one single brush stroke. Using the Donna Dewberry decorative painting technique, create your own One Stroke masterpieces on a variety of surfaces using the principle known as loading the brush.
The activities below are also offered; however, centers are CLOSED on Monday, January 18 and February 15.
CARDS (Play on Your Own)
Open Cards, Board Games, Monday, 1:00 p.m. - 4:00 p.m.
Mah Jongg
DISCUSSION GROUPS
Current Events Thursday, 9:00 a.m. -11:00 a.m.
Facilitator: Mitch Shank
Meets weekly to discuss topics of interest to the group.
GAMES (Play on Your Own)
Billiards Monday Friday, 8:00 a.m. 4:00 p.m.
Bingo 2nd and 4th Friday, 1:00 p.m.
Basketball (Open Play) Thursday, 12:30 p.m. - 2:30 p.m.
Wii Exercise Look for this activity on our monthly calendar.
GENERAL ACTIVITIES
Crafting With Terri 1st Friday, 11:00 a.m. 12 noon
A small supply fee not to exceed $2.00 may be required.
HEALTH & NUTRITION PROGRAMS
Walking
Monday and Thursday: 8:00 a.m. 12 noon
Tuesday: 8:00 a.m. 9:00 a.m.
Blood Pressure Screenings 4th Wednesday, 10:00 a.m. 12 noon
Provided by Upper Chesapeake Health
To request disability-related accommodations; please call Office on Aging at 410.638.3025 five business days before event.
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