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Date:
February 6, 2026
Time:
12:00 PM - 1:00 PM
Location:
Havre de Grace Senior Activity Center
Address:
351 Lewis Lane
Havre de Grace, MD 21078
Cost:
FREE
Free Nutrition Education for Seniors
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Office on Aging Nutrition Education - How Carbs Support Your Health

Friday, February 6, 2026

Discover why carbohydrates are essential for energy, brain function, and overall health. Learn how to choose the right types of carbs to support your mood, metabolism, and long-term wellness.

Registration is required no later than one week prior to the program in person or by calling the center.

Havre de Grace Senior Center: 410-939-5121

Participants must be 55 or over and a member of the Harford County Senior Activity Centers. Membership is free – see center to join.
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